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If you’ve ever pushed yourself hard in the gym or taken on a new workout, you’ve probably felt that familiar muscle ache the next day.
This soreness, known as DOMS (Delayed Onset Muscle Soreness), is a natural response to exercise, particularly when muscles are challenged in new ways.
While it may be a sign that your muscles are adapting and growing stronger, DOMS can be uncomfortable and make it hard to keep up with your fitness routine.
The good news is that there are several ways to support your body, ease soreness, and recover faster.
In this post, we are going to explore 5 ways to ease post-workout muscle soreness, starting with its causes.
Let's dive in!
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Nitric oxide (NO) is a vital molecule in the body that plays a key role in maintaining healthy blood flow, improving exercise performance, and supporting overall cardiovascular health.
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Let's dive in!